QUINOA CHICKEN SPAGHETTI (GLUTEN FREE)

I'm really excited about sharing this recipe with you. This is a gluten free, high fiber, high protein, no processed foods, casserole dish. My husband, teenage son and his friends can't get enough of it. I'm going to have to start making two pans at a time. It also makes great leftovers.

I used to be the Queen of cooking with canned soups. I bought cream of chicken and cream of mushroom soup 5 cans at a time. It was so easy to mix in a can of soup into some rice or pasta or pour over some meat, sprinkle with cheese and everybody loved it. Fast & easy. But, those canned soups are loaded with sodium, preservatives and lots of chemicals that apparently my liver didn't like too well and now I also know aggravates my arthritis. So trying to cook meals my guys enjoy eating without using the canned soups has been very challenging.

Also, since throwing out most of the processed foods, Kevin's blood tests have improved greatly. We have to draw blood once or twice a month and mail it to a lab for testing. The lab sends the results to his nephrologist that he sees once a month. The doctor and nurses are just amazed that his numbers have improved so much (i.e., calcium, phosphorus, potassium, magnesium, etc.). If that's what eating REAL food can do for someone whose kidneys don't work, just imagine what it can do for a normal person! All of those chemicals and preservatives put so much stress on all of your organs.

Since I can't eat regular pasta because of diabetes and arthritis, finding good pasta alternatives has been a challenge as well. I like whole wheat pasta and can tolerate it in small amounts, but have noticed my body feels better when I use brown rice pasta or quinoa pasta.

Quinoa is now considered a superfood. It is gluten free, anti inflammatory, high in fiber, high in protein, loaded with heart healthy fats, magnesium, Vitamin E, calcium and many other "good for you" things too numerous to list. Quinoa is great for diabetics and of course, anyone with celiac disease or gluten intolerance. This quinoa pasta can be found at any natural food store or in the organic section of the grocery store.

QUINOA CHICKEN SPAGHETTI

16 ounces quinoa spaghetti

3-4 cups chicken, cooked & shredded

 

½ stick butter or olive oil

2 shallots, chopped

1 bell pepper, chopped (green or red)

1 cup mushrooms, sliced or chopped

3 tbsp flour (all purpose or gluten free) 

2 cups chicken broth

2 cups milk

2 tsp minced garlic

Salt & pepper

2 cups of shredded cheese (cheddar, Italian, your favorite)

Cook quinoa according to package directions MINUS 1-2 minutes, pasta will finish cooking in the oven. Drain & place in large bowl with shredded chicken.

Melt butter or heat olive oil over medium to medium high heat. Add chopped veggies and cook until veggies are soft.

Add flour to veggies in skillet and sauté until flour is incorporated into mixture. Whisk in chicken broth. Whisk a couple of minutes, then add milk. Continue to whisk until it reaches gravy like consistency. Add garlic, salt & pepper and mix in well.

Add sauce to pasta and chicken and stir together until thoroughly combined. Transfer to greased 13x9 casserole dish.  Top with your favorite shredded cheese.  Bake at 375 degrees 25-35 minutes or until cheese is melted. 

NOTE:  My husband loves cheddar cheese and I love white cheeses (provolone, mozzarella, etc.), so I put cheddar on half and shredded Italian cheese blend on the other half. My son's friend scooped out of the middle because he wanted both. Ha ha!

I hope your family enjoys this as much as mine does.

Blessings to you all,

Lori  

CHILI FOR A CROWD

The annual Red River Rivalry is this weekend. Oklahoma and Texas football fans will be glued to their television screens. It is supposed to be cool and rainy. All of these things add up to perfect chili weather. Here is my family's favorite chili recipe. Enjoy!    BOOMER SOONER! 

LORI'S CHILI FOR A CROWD

6 pounds of ground beef, ground turkey or ½ of each

3 packages Williams original chili seasoning unsalted

2 cans Rotel tomatoes

1 small can tomato paste

3-4 cans tomato sauce (depending on how moist you want it)

1 large onion – chopped

Minced garlic (to taste, I use about 3 teaspoons)

Salt

Paprika

McCormick Hot Shot (Black & Red Pepper blend)

McCormick Mexican Chili Powder

Louisiana Hot Sauce (OPTIONAL – a few shots or more if you like it hot)

Shaved or chopped dark chocolate (OPTIONAL – 1-2 ounces at the end – adds great depth)

Brown beef and/or turkey with chopped onion in a family size skillet or 2 regular skillets.  Salt meat and add 3-4 shakes of Hot Shot (depending on how spicy you want it) while browning.

In a large saucepan, Dutch oven or crockpot, add browned meat, Rotel tomatoes and chili seasoning packets. Thoroughly mix together.  Add 2 cans of tomato sauce and 1 can tomato paste and mix thoroughly. If you need more moisture, add more tomato sauce.  After it reaches desired consistency, add minced garlic and a few shakes of Mexican Chili Powder.  You can also add the dark chocolate at this time. Mix thoroughly and let simmer for at least an hour, stirring every 10 minutes or so.

All ingredients can be adjusted to your specific tastes. If you don’t like it too spicy, leave out the McCormick Hot Shot and Rotel tomatoes.   

NOTE: I use a meat mixture of 80-90% ground round or ground chuck and ground turkey. It cuts down on the fat content, but when allowed to simmer so spices can meld together, you can’t tell it has turkey meat in it. I've also used 1/2 beef and 1/2 deer meat and it was just as good. Deer meat is extremely lean and good quality protein. 

Using low fat meat in this recipe makes it really healthy. Lots of lean protein, very low fat and loaded with antioxidants and vitamins. 

Blessings to you all,

Lori 

FALL CAMPING 2012

I LOVE FALL!! We go camping every Fall with our friends, The Beanes. Teri enjoys the gorgeous Fall weather as much as I do, so it works out well. We take a stack of books... now she takes her Kindle, I am still in the stone age and still take my stack of books. We relax, read, sit by the campfire & just enjoy the beauty of the season. This year, my cousin, Larissa, and her husband, Eric, borrowed his parents' RV & came with us. Larissa is related to both of us. Larissa's Mom is Teri's cousin. Larissa's Dad was my Dad's brother. The more we spend time together, the more we realize how much alike we are. I am so thankful to have her and her "Hottie" in our lives.

We had so much fun. Our wonderful hubbies cooked an awesome breakfast for us each morning.


We have always taken our dachshund, Slick, camping with us. She is almost 20 years old & not getting around very good, so she stayed home with Grant. As we were loading the RV to get ready to go, she sat at the bottom of the steps & cried. It was so sad.  I think it really hurt her feelings when we took Hank & Lucy instead. Hank & Lucy had a great time. They were very well behaved especially considering they are only 9 months old. They didn't stay the whole time. We were concerned about having them in the RV while doing dialysis, so I took them back home.

We take the dialysis machine & equipment with us & do it in the RV. We were getting ready to hook him up and realized that we forgot to bring needles. My son and his wife had come down to visit since we were so close to Durant and Tiffany remembered that she had seen a dialysis clinic in Durant. She quickly found the phone number and after calling Kevin's dialysis nurse, Tiff & I made a trip into Durant and "borrowed" needles from the Durant Dialysis Clinic. We are so thankful that we have an RV and that we can take the equipment with us, but we are sure hoping that this is the last time we have to do that. Hopefully he will have a new kidney and feeling great the next time we go camping.

One of the easiest meals to make while camping or anytime, is a "boil".  Everyone calls it something different. Some call it Frogmore Stew, others Shrimp Boil, Crawfish Boil, etc. We use a turkey fryer. Fill the pot with water (I think it would taste even better if you used chicken broth), add 2 packages of Old Bay or Zatarains seasoning. When the water starts to boil add an onion (cut into chunks), small potatoes or chunks of potatoes. Cook until the potatoes are tender, probably 10-15 minutes. Then add frozen small corn of the cob. Cook another 5-8 minutes. Then add smoked sausage and/or brats. Cook another 5 minutes. Add fresh or frozen shrimp and cook another 5 minutes. Serve on newspapers, platters or large bowls. You can add as much or little of each of these items as you want or need, depending on how many are eating and what your favorites are. You can use crawfish or frog legs or crab legs, etc. There's really no set way to do it. Just throw in whatever you like. Just remember to put the item that has to cook the longest in first, then the rest according to how much cooking time they require. Shrimp only requires a few minutes of cooking time. If cooked too long, it gets tough & rubbery. Easy one pot meal and very little mess.

Happy Fall!

Blessings to you all,
Lori

NOT YO MOMMA'S MEATLOAF

While growing up meatloaf was a regular at my family's dinner table. While the rest of the family ate meatloaf, I usually ate a bologna sandwich. I hated meatloaf. For years I thought all meatloaf was dry and flavorless and could not understand why so many people loved it so much. One night many years ago, my husband asked me why I never made meatloaf and I told him it was dry and disgusting. So we talked about what we liked and didn't like and I decided to try to make a meatloaf using the flavors that we knew we liked. Of course, as with a lot of my recipes, it has Rotel tomatoes and Worcestershire sauce in it. I do buy these items in bulk when I go to Sam's.

I know this meatloaf is not for everybody. But, if you are like me and have stayed away from meatloaf because you thought it was all dry and tasteless, I promise you that this is one the moistest and most flavorful meatloaf you have will ever eat.

Healthy note - This works well with 1/2 ground turkey and 1/2 ground beef. The tomatoes, onion and peppers add lots of nutrients and antioxidants. Adding oats to the mixture is a sneaky way to add some fiber.

I urge you to read ALL labels. Hunts is the ONLY tomato sauce that I have found in this area that does NOT have high fructose corn syrup (HFCS) and other chemicals in it. Also Lea & Perrins is the ONLY Worcestershire sauce I have found without a bunch of junk in it. HFCS is scary stuff. It is toxic to your body, especially your pancreas and liver and it causes inflammation in the body which creates pain and stiffness. And if you are diabetic, you really need to stay away from it because when it hits your blood stream it instantly raises your blood sugar.  Since I have degenerative arthritis, which is an inflammatory disease, I have noticed that any time I eat anything with HFCS it causes swelling & inflammation in my body to the point that the pain is almost incapacitating. Since I have eaten HFCS FREE & focus on eating anti inflammatory foods, the swelling & pain has drastically decreased. If you have pain or any inflammatory disease (arthritis, lupus, fibromyalgia, etc.), try avoiding HFCS and eat more fruits & veggies. Try it for 2 weeks and I guarantee you will see a huge difference. It really upsets me that our government allows food manufacturers to put so many toxic chemicals in our food. Sorry. That is my rant for the day. I hope you try this recipe and that your family enjoys it as much as mine does.

MEATLOAF

1 onion, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

2 tbsps olive oil or coconut oil

3 lbs ground beef (or ½ each ground turkey & gr beef)

1 cup Oats

1 sleeve saltine crackers (or 1 cup of breadcrumbs)

1 can Rotel tomatoes

2 eggs

1/4 cup Worcestershire sauce (I only use Lea & Perrin’s – NO HFCS)

Garlic salt (to your taste- I use a LOT)

2-4 tsps McCormick Hot Shot (or just regular black pepper)

1/4 cup tomato sauce (I only use Hunt’s - NO HFCS)

Saute onion and peppers in oil until soft.  In a large bowl mix all above ingredients together with hands.  Place mixture in 13x9 pan and bake at 350 about 45 minutes. Pour sauce (recipe below) over top and bake for another 10-15 minutes.

SAUCE

1 regular size can tomato sauce

2 tbs mustard

1/4 cup ketchup (Hunt’s has NO HFCS)

2 tbs Worcestershire sauce

1/4 cup brown sugar (or coconut sugar + 1/4cup honey)

Mix together well and pour over top of meatloaf. Bake for 10-15 minutes more. 

Wishing you all many blessings and much love, 

Lori 

WHITE CHICKEN ENCHILADAS

Kevin loves enchiladas and for years I have made chicken enchiladas with cream of chicken and cream of mushroom soup. Since we don't eat canned soups or processed foods anymore, I had to come up with a different recipe for chicken enchiladas. The Joyful Momma's White Chicken enchiladas  have spread like wildfire on Pinterest and does not use any canned soups, so I tried it.
(http://joyful-mommas-kitchen.blogspot.com/2011/09/white-chicken-enchiladas.html)

I had to leave out the green chiles because Grant does not like green chiles. He will eat Rotel, but mostly picks out the tomatoes & chiles. They were very good. Grant loved them, but they weren't spicy enough for Kevin, so I had to "kick them up a notch" as well as try to add a little more nutrient value.

Also, the second time I made them, I doubled the sauce because we do live in the South and my guys like everything smothered in gravy or sauce. A single batch is good, but they preferred it with more sauce.

This weekend, I put the enchiladas together (except the cheese) Saturday night & placed in refrigerator. Sunday morning I set them out on the counter before we left for church so they could come to room temperature. When we got home I just sprinkled cheese on top, put them in the oven while I made some taco rice and dinner was on the table in 30 minutes.

Here's my version of White Chicken Enchiladas.

 WHITE CHICKEN ENCHILADAS 

10-12 soft taco size tortillas (use your favorite- corn, flour, wheat, etc)
2-3 cups cooked, shredded chicken
1 can Ro Tel tomatoes, drained
2-3 cups shredded Monterey Jack or Cheddar Cheese
3 tablespoons butter
1/2 onion, chopped
3 tablespoons flour
2 cups chicken broth
1 cup milk
salt, to taste
pepper, to taste (I used McCormick Hot Shot)
2 tablespoons chili powder (we like McCormick Spicy Mexican Chili Powder)
1 teaspoon paprika
1 teaspoon garlic powder
1 cup sour cream

1. Preheat oven to 350 degrees. Grease a 9x13 pan.

2. Mix chicken, tomatoes and 1 cup of cheese.

3. Put a couple of tablespoons of chicken mixture (more or less depending on how much chicken you want in each one) in tortilla, roll up and place seam side down in pan. Continue until pan is full.

4. In a sauce pan, melt butter, add onion and saute until onion is soft (about 5 minutes). Add flour and cook about 1 minute.

5. Add broth & milk, whisk until smooth. Add salt & pepper to your taste and chili powder and garlic powder. Heat over medium heat until thick and bubbly.

6. Remove from heat and stir in sour cream.

7. Pour over enchiladas and top with remaining cheese.

8.  Bake for 20-30 minutes or until cheese is melted.

Chopped cilantro or parsley can be sprinkled on top if desired.

NOTE: To soften the tortillas, add a little more flavor and great health benefits, you can heat the tortillas in a little coconut oil. Just put a few tablespoons of coconut oil in a skillet. When it gets hot, place tortillas in one or 2 at a time, just for a minute or two on each side. When the start to bubble up, I flip them over. Let cool on paper towels a few minutes before assembling the enchiladas. It is worth a few minutes of your time for the added flavor and health benefits. In case you have been living on another planet and have not heard about the incredible benefits of coconut oil, here's a link to get you started. http://www.deliciousobsessions.com/2012/05/122-uses-for-coconut-oil-even-more-of-the-simple-the-strange-and-the-downright-odd/http://joyful-mommas-kitchen.blogspot.com/2011/09/white-chicken-enchiladas.html
http://www.deliciousobsessions.com/2012/05/122-uses-for-coconut-oil-even-more-of-the-simple-the-strange-and-the-downright-odd/

GLUTEN FREE/WHEAT FREE VERSION - Use corn or brown rice tortillas and gluten free flour. King Arthur makes a wonderful gluten free flour. 

Wishing you all blessings, joy, happiness and lots of love,

Lori

PROS AND CONS OF HOME DIALYSIS

Kidney failure has become a common disease. Just 10 years ago it was a rarity and mostly from complications of diabetes. But, now there are more and more otherwise healthy people having to go on dialysis and/or get a kidney transplant. We have had several people ask us about it and Kevin's nephrologist has Kevin talk to patients that are considering home dialysis. So, I thought it might be helpful to post a blog about the pros and cons of home dialysis from a patient and caregiver point of view. Chances are that you know someone that will have to go on dialysis, so please feel free to share this post with them.

There are different types of dialysis. Peritoneal is done through a port in the abdomen and usually done at night while the patient is sleeping. Since this is not the type that we do, I do not know much about it.  

Kevin does hemo-dialysis which is done by inserting 2 needles in the patient's arm, one needle pulls the blood out and runs the blood through a filter on the machine which cleans the blood and then the other line pushes the cleaned blood back to the patient. They say that hemo is the most efficient type. Hemo is done in dialysis clinics usually 4 hours a day 3 days a week. Or you can choose to to do it at home. 

PROS OF HOME HEMO-DIALYSIS: 

1) The home machines are smaller and gentler than the clinic machines, therefore they are easier on the patients' bodies. 

2)  Does not leave the patient "wiped out" like the clinic machines do. 

3)  Since you are cleaning the blood 6 days a week instead of only 3, the patient feels much better. "Bad" feeling days are much less frequent. 

4)  Fluid buildup (swelling) is almost non-existent since you are pulling the excess fluid off 6 days a week instead of only 3. FYI - since their kidneys don't work, the fluid that normal kidneys get rid of everyday, just sits in their bodies and accumulates which could result in fluid building up around their heart and/or lungs which would lead to death. The machine takes the excess fluid off while it is cleaning the blood.
5)  Can be done anytime that you are home. Do not have to work around clinic hours, which is very beneficial if you continue to work.
6)  You can load up the machine & supplies and take them on vacation with you.

CONS: 
1)  Machine and medical supplies take up a LOT of room. You need to have a room just for your medical supplies. We had to turn our college son's room into the medical supply room.
2)  If the patient and caregiver work full time, as we both do, your free time is extremely limited. We get off at 5 & have to rush home to get him hooked up so that we can get in bed by a decent hour. It takes 30-45 minutes to get machine & supplies ready. Treatment time is anywhere from 2.5 to 3.5 hours. Then it takes about 20 minutes to unhook & tear down machine. You only get 1 day a week off of dialysis, so how you spend that time is so precious. No more spur of the moment dinners or movies or time with friends. If anyone wants to see us they have to come to our house & visit while Kevin is on machine. We only make it to one church service a week and we miss being with our church family so much. We have to miss a lot of our nieces' & others' ballgames, birthday parties, weddings, showers, etc.
3)  If you are a homeowner and work full time you know how hard it is  to keep up with maintenance, repairs, etc. It is almost impossible to take care of your home and yard when you work full time and do home dialysis.
4) Machines break down and have problems. Technical support for dialysis machines is just as bad as they are for cell phones & everything else. Except you have the added pressure of having a person hooked up to the machine with a pint of his blood hanging out there waiting for you to do something.
5)  Experience in nursing is very handy for the caregiver. Medical terminology, procedures, drawing blood, etc. are not normal to most people. I went to college to be a legal assistant and have worked in oil & gas for 25 years. I can tell you how to drill a well from start to finish. Division Order Title Opinions (DOTO), Joint Operating Agreements (JOA), assignments, deeds, drilling reports, etc. are my "normal" & I am very confident at what I do. I did not go to medical school & never had a desire to be a nurse. My brain is not "wired" that way. I have got it figured out now, but it does not come as easy to me as chains of title, legal descriptions & that type of thing does.
6)  Insurance and medicare will not approve for home health nurses to help a patient with dialysis in the patient's home. We have been told it is because dialysis is such a specific type of nursing that the nurses would have to be specially trained and since they would have to be in the home about 4 hours everyday it would be too expensive.

I could list more pros and cons, but I'm sure you get the idea. We are so thankful that we can do dialysis at home so that Kevin can continue to work and he feels so much better than he did when doing it in the clinic. However, we are so ready for him to get a new healthy kidney so that we can get our lives back. I told him that once he gets his kidney and feels good that we are not going to be home for a long time. I get so tired of staying home. I am ready to go have fun with our friends and family again. I look forward to the day when we can drive to Durant after work and have dinner with my precious son and daughter in law. It's only an hour away, but is impossible right now because of dialysis.

Of course, if the patient and caregiver do not work, then they do not have the time constraints and added stress. A patient is eligible for disability immediately upon starting dialysis. Kevin still feels good enough to work. He just tires more easily and has to be careful with his left arm because of the fistula. He is not supposed to lift anything over 50 pounds. He works for a great company that has been very supportive and he has a great co-worker that doesn't let him do the heavy stuff. Because he has such great insurance through his employer, medicare was going to cost us more than it was going to help, so he opted out of medicare and disability. We are so thankful that God has kept his hand upon him and allowed him to continue to work. All of the doctors say that he is the healthiest dialysis patient they have ever seen. They believe that once he gets a transplant that he will heal quickly and be back to his old self in record time. I can't wait to have a big party with all of the wonderful friends and family that have been so supportive throughout this journey.

I hope this post helps someone to better understand dialysis. If you know of anyone that needs someone to talk to about it, let me know. We would be glad to talk them. We believe that God allows us to go through things so that we can glorify Him and help others along the way.

Wishing you all many blessings and good health,
Lori 

CHICKEN FAJITA RICE

People are always asking me how I have time to cook every night. Well, the truth is that I don't cook big meals every night. It really is just a matter of planning ahead. If your meat already cooked then it takes only a few minutes to whip up a healthy dinner. And at least one night a week we have turkey or chicken smoked sausage with sauerkraut which takes no more than 10 minutes. We also eat lots of salad and popcorn for dinner.

I buy meat in family packs. For instance, cook a family pack of ground beef, put 1/3 or 1/2 in a container for later and use 1/3 or 1/2 now. First night can be used for spaghetti, the next night or a few nights later, use the other 1/3 or 1/2 for fast & easy tacos, burritos, sloppy joes or pizza. I buy chicken breasts in the family pack, bake them all in the oven, then put 2-3 in Ziploc bags & freeze. When I cook roast beef, I always cook two. We eat one with potatoes, carrots and gravy, then later in the week I shred the other one and simmer with our favorite barbecue sauce. Or send one home with Cole. Before he got married, I sent lots of food home with him every weekend. And, of course, I enjoyed doing it.

Kevin has made great progress in eating healthier, but Grant is a whole different story. He is very picky, so coming up with something healthy that he likes is very challenging. Grant loves fajitas and he loves rice so a couple of months ago I had some leftover fajitas, cooked some brown rice, mixed them together and Grant ate it up. This has become a new family favorite and a regular in our dinner routine. I hope your family loves it as much as mine does.

CHICKEN FAJITA RICE

2   cups brown rice, cooked

2   cups (more or less) chicken fajitas, cut into bite size pieces

     (SEE PREVIOUS POST FOR FAJITA RECIPE)

1    can Ro Tel tomatoes

1/2  cup cheddar or Monterey jack cheese, shredded

1/2  onion, chopped

Veggies – your choice (corn, peas, chopped zucchini, etc.)

Cook rice in microwave according to package directions.  While waiting for rice to cook, heat a little olive oil or coconut oil in skillet, add onion and your choice of veggies and sauté until veggies are soft.

Add chicken fajitas, rice, tomatoes and cheese to skillet with veggies. Mix together and heat until cheese is melted.

NOTE:  See previous post for chicken fajita recipe. This is a great way to use leftover chicken. You could also use a rotisserie chicken from your grocery store or buy the pre-cooked chicken fajita meat for a super fast & easy meal. But, making your own fajitas only takes about 20 minutes, you have control over the ingredients & it tastes sooooo much better.

Blessings to you all, 

Lori