LOVIN' YOUR LIVER

I've learned the hard way how important it is to have a healthy liver. At the end of my last pregnancy (17 years ago) my liver was failing. I noticed the last few weeks that my stools were white but didn't think much about it because I was pregnant and when you're pregnant, your body just does weird things. After I had my son and was in my hospital room, my doctor along with other doctors came in and started asking how much Tylenol I take and had I been drinking alcohol, etc. That's all that conventional doctors know that causes liver failure. They also don't know how to rejuvenate your liver, they will just say you need a transplant. I know it's not their fault. All they teach them in medical school is to hand out medication and do surgeries. They don't learn how to use food and herbs to heal our bodies and keep our bodies healthy.

A friend introduced me to natural medicine. She helped me research natural cures for liver disease and we found that Milk Thistle can actually help the liver to regenerate and heal itself. After taking Milk Thistle for a month, I went to the doctor and had my liver enzymes checked. The doctor was shocked that my liver was improving. I told him what I was doing and he had never heard of it before but agreed that it seemed to be working. After 2 months of taking Milk Thistle my liver enzymes were NORMAL. I continued to take Milk Thistle off and on for a few years, but life got crazier and crazier and I actually forgot all about it for awhile. Then in 2011 after feeling so bad for so long I went to the doctor and had bloodwork done which showed, among other things, that my liver was in bad shape again. That's when I knew that I had to take charge of my health if I wanted to be here to see my future grandchildren.

Here's what I have learned after lots of research on our livers. The liver is the largest solid organ in the body. It has many functions including production of bile that is required to digest food properly; stores extra sugar & converts it into glucose for energy; produces blood clotting factors; processes & stores iron necessary for red blood cell production; converts waste products into urine; metabolizes medications into their active ingredient; and numerous other functions.

As you can see, a healthy liver is crucial to good health. The American diet of fast food, processed foods, artificial sweeteners, chemicals and the numerous medications handed out by American doctors damage our livers. America is the unhealthiest country and that is very sad. Americans outnumber all other countries in people with diabetes, obesity, heart disease, strokes, etc. Americans eat the least amount of vegetables and fruits of any other country. My daughter in law is from Colombia. She told me that when they moved to America, they were shocked by how "fake" our "food" is and how few vegetables and fruits Americans eat. In Colombia their diet is mainly vegetables, fruits, rice, chicken and seafood. They don't eat fast food or out of boxes or plastic bags.

In order to keep your liver healthy avoid processed foods, chemicals, artificial sweeteners, high fructose corn syrup, etc. Eat more vegetables and fruits and drink plenty of good water. NOT TAP WATER! Tap water is loaded with toxins and chemicals. I won't even get into all of that now. The best foods for your liver are dark green veggies, garlic, grapefruit, lemons, beets, carrots, avocados, walnuts, cabbage, turmeric, olive oil & green tea. If you have been eating a diet full of processed foods and/or fast foods or if you feel like you just need to reboot your liver, try taking Milk Thistle. It's cheap, about $7-$15 a bottle and can be found at any health food store or online. The only warning I have ever found about Milk Thistle is that it is a member of the ragweed, marigold, daisy family, so if you are allergic to those, you might not be able to take Milk Thistle.

Final thought, God created our bodies and God provided us with the food that our bodies need to stay healthy. God did NOT make aspartame, high fructose corn syrup, splenda, artificial colors & dyes, preservatives, etc. When we set our minds to eat the way that God intended for us to eat, it is amazing how good we can feel. It took me over forty years and having to be so sick and in so much pain that I could barely walk or function, before I finally "got it". I am amazed at how good I feel now. I don't eat "perfect" all the time. I splurge once or twice a week, but never twice in one day or two days straight. I try to eat "clean" at least 85% of the time. I love sausage biscuits & hot dogs, so I allow myself one now & then, but I make sure that it the only "bad" thing I eat that day.

Wishing you all a happy and healthy 2013,


Lori

BAKED BEANS WITH COCONUT SUGAR

I fully intended to post this before Christmas, but failed to do so. I hope you all had a blessed Christmas. Ours was different this year. My oldest son didn't make it home due to ice and snow. He offered to brave the storm, but it is not worth the risk. So, hopefully we will see him next weekend. There a lot of pros and cons to having grown children. The worst thing for me is that I don't get to spend enough time with him. We have always been very close and so this is very hard on me.

When I was growing up, my Dad's family would all gather at my grandparents' house on Christmas Eve. Grandma always made ham, potato salad and baked beans. This is one of my favorite meals. At Thanksgiving, the only thing I would eat was sweet potatoes and a roll until I was in my twenties. I didn't like turkey or dressing or mashed potatoes or cranberry sauce or pecan pie or pumpkin pie, etc. Yes, I was a picky eater. But, I always looked forward to Christmas Eve dinner. My dad always liked ham, potato salad and baked beans as well. So, after Grandma passed away, we carried on the tradition. The last Christmas Eve that my Dad was with us, he ate 3 helpings of my baked beans. He said they got better every year and now they were perfect. I cherish that memory. He died 2 weeks later. So now every time I make baked beans, I think of my Dad and my Grandma and wish they were sitting there eating them with me. 

I always used pork and beans to make baked beans. However, pork and beans have high fructose corn syrup in them! I know, CRAZY! Isn't it! So, I've been trying to come up with a recipe for baked beans that is healthier and lower in sugar. 

Of course, everyone knows that beans are good for you. They are high in fiber and protein and also have significant amounts of folate, iron, magnesium, calcium, zinc and Vitamin B6. 

I've been doing research on coconut sugar and using it in place of brown sugar in recipes with great results. I live in a small town of 25,000 and the only place in my town that carries it is our small health food store. However, all of the larger health food stores carry it and you can buy it online at Amazon or Vitacost. 

Coconut sugar is much better for you than refined sugar for many reasons. Here are a few: 

*   It does not spike your blood sugar and is safe for diabetics; 

*   It is unrefined so it retains all of its natural minerals and vitamins; 

*   Contains Vitamin C, Iron, Magnesium and Zinc.

Coconut sugar is a great substitute for white sugar or brown sugar. Because it is unrefined, it has a grainy texture. If you want it "finer" just pulse it in a food processor a few times. 

   

So, here is a recipe for healthier baked beans. No HFCS, low glycemic, high in fiber, protein, vitamins and minerals. And since we've upped the nutrition factor in so many ways, a little bit of bacon isn't going to hurt you, but it sure does make these beans YUMMY. FYI - bacon doesn't scare me near as much as HFCS, aspartame, and all those other chemicals that are labeled as "food". 

BAKED BEANS

1 large onion, diced

5-7 strips of bacon, chopped

2 - 16 ounce cans pinto beans, navy beans or 1 of each 

3 tablespoons yellow mustard

1/4 cup ketchup (NO HFCS)

1 tsp Lea & Perrin's Worcestershire sauce (NO HFCS)

1/4 cup honey

1/4 cup coconut sugar (or brown sugar, but coconut is healthier)

Saute bacon and onion in a skillet until onion is tender and bacon is crisp. 

Drain the liquid from one can of beans, but use the liquid in the other can. In a large bowl, mix all ingredients together including bacon and onion. 

Place in square casserole dish and bake at 350 degrees 30 minutes or until hot and bubbly. 

NOTE: Before putting in the casserole dish, taste to see if any of the ingredients need to be adjusted. If you like them sweeter add a little more sugar or honey. If you like them spicier, add a teaspoon of cayenne pepper or a shot of hot sauce. The great thing about cooking is that you can adjust ingredients to your liking. In my opinion, recipes are only suggestions and ideas. I very rarely go by a recipe as it is written. 

I pray that 2013 brings you many blessings including love, good health and prosperity. 

Lori 

BLOOD DRAW NIGHT

I try my best to keep a good attitude & positive outlook, but nights like this get to me. Once, sometimes twice a month we have to take 4-7 vials of Kevin's blood. All the tubes but one are taken after we get his needles in, but before i hook him up to the machine.  The last tube is taken after treatment is over, but before I get him ready to push his blood back to him.  I hate blood draw nights! I am not a nurse! I am just a wife trying to take care of her husband.  I need octopus arms. It really frustrates me that nephrologists charge $50,000 a month and they don't do any of the work. I understand that home health can't come everyday for 4 hours.  But it sure seems like they could come once a month to draw blood.

Tonight we had trouble getting the tubes to suck his blood in, so we have to improvise in order to get his blood in the tube.  While trying to figure out what to do we forgot to clamp his line coming out of his arm off, so blood went everywhere.  All over him, all over my hands & feet, all over the carpet that was just shampooed last week. But I don't have time to clean up the blood until after we get the tubes filled up and get him attached to the machine and going so I can get all of the blood I can back into him.

As if one blood spill for the night wasn't enough, we did the same thing at the end when preparing to draw the last tube. Needless to say, I am stressed out and my neck is hurting again.

Sorry for ranting. Thanks for reading and please keep us in your prayers.  We are so ready for him to be healthy again and we believe that God is still does miracles.

Blessings and love,
Lori


 

THANKSGIVING AND WASSAIL IN A CROCKPOT

I hope you all had a wonderful Thanksgiving. Ours was different this year, but wonderful. It was a day full of family, friends that are like family, food and laughter. My brother had go to work that evening. He is a truck driver so he is gone a few days at a time. His beautiful wife went to Louisiana to have Thanksgiving with her sister, so my brother came and ate with us before he left for work. I am 15 years older than him, so I have always treated him more like a son than a brother. I am so thankful that God has blessed him with such a sweet wife that takes such good care of him. And I am so proud of him for being such a hard worker and taking care of her.

My new daughter in love is from Colombia, South America, and of course, since Thanksgiving is an American holiday, her family does not celebrate Thanksgiving. We invited them over to teach them about Thanksgiving. They enjoyed the food and even though they do not speak much English and we speak no Spanish, we are learning to communicate well. I think their favorite foods were turkey, dressing and broccoli & rice casserole.

That afternoon Kevin's Mom and Grandma came by to visit. Grandma will be 90 years old this month! She is moving a lot slower, but she still gets around.

Later that evening my dear friend, Jaree and her sweet girls came by to eat and visit. My heart was overflowing with thankfulness for all the wonderful people that God has placed in my life.

I started cooking on Sunday in order for everything to be ready to eat by 2:00 on Thursday. So, here is how the week went down:

Sunday - baked pecan pie (without corn syrup) and placed in freezer.

Monday - Made cranberry chutney.

Tuesday - placed turkey in brine (apple juice, orange juice, garlic, salt, pepper & thyme); cooked cornbread for dressing; baked brownies for trifle & made Cole's favorite chocolate crackle cookies.

Wednesday - Made lemon meringue pie, key lime pie, chocolate pudding for trifle and pumpkin roll. Boiled eggs. Took pecan pie out of freezer to thaw.

Thursday - Up early to get turkey out of brine & wash off excess salt. Baked turkey (stuffed orange, apple, garlic in cavity, rubbed olive oil, salt & pepper all over before roasting - juiciest turkey ever!).  Made broccoli & rice casserole in crockpot. Prepared cornbread dressing with sausage & apples; candied sweet potatoes with marshmallows; deviled eggs; Rhodes frozen Texas rolls (my guys' favorite rolls); put Grant's butterfinger brownie trifle together and made Wassail in another crockpot.












My neck decided to get stuck again on Sunday. Great timing! I have herniated discs, damaged nerves & all kinds of nice & painful things in my neck & back. It hasn't hurt that bad in several months, but my neck locked up on me and had a pinched nerve that shot through my right shoulder & caused my right hand to go numb. I am EXTREMELY right handed and had a whole lot of cooking to get done, so this was not good! I would get as much done as I could while Kevin was on the machine and when he got off dialysis, he would stir and mix for me. I hate taking pain medicine, but didn't have time to slow down, so I was popping Aleve and Advil just to keep going. I was in so much pain. I absolutely could not have gotten it all done without Kevin's help.

I didn't try to "healthy" everything up too much. I had way too much to do and not a lot of time to do it in and I wanted Tiffany's family to have a traditional Oklahoma Thanksgiving.  I did, however, use Truvia baking blend in all my baked goods. It is a blend of Truvia & sugar, so it's not sugar free, but it's low sugar. Everything baked up beautifully, except the meringue. As far as taste goes, you can't tell a difference in the taste or texture at all. But the meringue didn't get big & fluffy like it does with real sugar.

Hot apple cider or Wassail is one of Cole's favorite things. It also makes your house smell sooooo good! I make it in a slow cooker.  Tiffany's family loved it and so did Jaree's girls. Here is how we do wassail:

WASSAIL IN A CROCKPOT

2 - 64 ounce bottles of apple cider
1 cup orange juice
1 can sliced pineapples
1 or 2 oranges, sliced
5-6 cinnamon sticks
handful of red hots (optional)

Place all ingredients (including the pineapple juice) in a crockpot on low setting, or you can put on high, then turn it down once it gets hot.

Wishing you all a wonderful holiday season full of love, peace, laughter and happiness.

Lori

CRANBERRY CHUTNEY

I've been playing around with different cranberry recipes the last few years and the one I made last year was the biggest hit with my family. I was shocked that it became my teenage son's favorite Thanksgiving food, except for chocolate pie. Nothing will ever replace chocolate as his favorite food.

I'm not sure what to call it. It's not really a salad, maybe more of a chutney or relish. Adding a little jalapeno and serving it over a block of cream cheese really put it over the top. The tartness of the cranberries combined with the sweetness of the orange and pineapple plus the little kick from the jalapeno is delicious.

CRANBERRY CHUTNEY

1 - 12 ounce pkg of fresh or frozen cranberries
1/2 cup sugar or 1/4 cup Stevia or Ideal
1/2 cup orange juice (or zest & juice of one orange)
1/2 cup crushed pineapple
2 teaspoons cinnamon
1 teaspoon nutmeg

OPTIONAL - chopped pecans or walnuts

                       1 jalapeno (seeded & chopped)

Place cranberries, sugar and orange juice in medium saucepan and cook over medium heat until it begins to thicken. The cranberries will burst open and will spit at you, so be careful and keep little ones away.

Once it thickens, stir in crushed pineapple, cinnamon, nutmeg and nuts or jalapeno, if using. Stir for a few minutes until thoroughly combined.

It will be chunky. If you want to leave it chunky, that is fine. Or, ONCE IT HAS COOLED, you can take an immersion blender and blend it up a little. You could also put it in a blender. This does help break up the tiny seeds that you get from the fresh cranberries.

Let it chill for a few hours or overnight. Can serve alone or over a block of cream cheese with crackers. If you love cream cheese as much I do, you are definitely going to want to try this.

NOTE: If you want to thicken it up a little more, add a little Wondra or cornstarch mixed with water. I found a great thickener online at King Arthur Flour Company. It thickens without clumping.

P.S. I just looked up chutney in the dictionary and it says chutney is a mixture of sweet and sour flavors, such as fruits, combined with spices. So, Cranberry Chutney it is!

Wishing you all a very blessed Thanksgiving,

Lori

STOCKING UP HEALTHY & ON A BUDGET

With all of the natural disasters that have been happening lately, we decided that it was time to stock up and prepare in case of a disaster or emergency. Preparing for an emergency or disaster was part of our home dialysis training. Since Kevin's life literally depends on having electricity and medical supplies, we have to be prepared. About 10 years ago we had a horrible ice storm and were without electricity for 7 days. Since then I try to always have flashlights and extra batteries handy as well as candles and lighters. Hurricane Sandy hit the East Coast this week and stopped New York City, New Jersey and others in its tracks. Some people may be weeks without power. Please keep all of these people and the workers in your prayers as they try to clean up and get back to normal. Trying to stock up on non perishable foods while maintaining a healthy diet can be a challenge, but I've been doing some research and want to share with you what I've come up with.

MEDICAL - In home dialysis training they gave us a red folder with a list of Kevin's prescriptions; all of his doctor's contact information; emergency contact information; letters from his doctor stating that he is on life support and needs immediate medical attention in case of disaster or emergency.  They told us to keep that folder somewhere other than our home in case we lost our home, so I keep that red folder in my office at work.

MISC SUPPLIES - Hand held can opener; utility tool; flashlights & extra batteries; wet wipes; hand sanitizer; band aids; plastic forks & spoons; lighters; alcohol pads; dust masks, etc. You get the picture.

FOODS - Canned beans (great source of complex carbs, protein & fiber)
                 Canned veggies
                 Canned soups
                 Tuna (great source of protein)
                 Salmon (great source of protein)
                 Granola bars
                 Canned nuts
                 Crackers
                 Peanut butter
                 Juice boxes
                 Bottled water
                 Cans of V8 juice
                 Ensure, Slim Fast or other protein drinks
               
My local Homeland grocer has Libbys canned vegetables on sale for $0.69 a can this week and Big Lots has Green Giant canned veggies on sale for $0.65 a can. While they are that cheap is a great time to stock up. I also found Kashi and Nature Valley granola bars at Big Lots for $2.00 a box. They are great sources of energy and don't have a lot of junk in them. Big Lots also had canned and jars of nuts on sale. Nuts are a nutritional powerhouse.

Most canned soups are loaded with HFCS, MSG, preservatives, sodium, etc. But Progresso has some without all of that and Campbells now has a new line of "Natural" soups without all the junk in them. Big Lots has the Campbells Natural Soups for $1.25 a can, plus I had a coupon for $1.00 off when you buy 3 cans.

Big Lots also had wet wipes, bottled water, flashlights and jumbo packs of batteries very cheap.

Anyone that knows me knows that I do not go to my local Walmart. Our town has the worst Walmart in the world! I don't have the time or patience to go there. You can't get in and out in under an hour and always have to stand in line to checkout for 30 minutes. The only time I have to shop is my lunch hour, right after work (but I have to be home by 6 to get Kevin hooked up to the machine), and on Saturdays or Sunday afternoons. You couldn't pay me enough money to go to our Walmart on a Saturday. I watch the sale papers, use coupons and shop at Homeland, Walgreens, Dollar General and Big Lots. I can shop in any of those stores and be in and out in 30 minutes.

Eating healthy, stocking up and being prepared for an emergency can be done on a budget. It never hurts to be prepared just in case. If you have any other tips that I left out, please share.

God bless each of you and keep you and your families safe and healthy always.

Lori

QUINOA CHICKEN SPAGHETTI (GLUTEN FREE)

I'm really excited about sharing this recipe with you. This is a gluten free, high fiber, high protein, no processed foods, casserole dish. My husband, teenage son and his friends can't get enough of it. I'm going to have to start making two pans at a time. It also makes great leftovers.

I used to be the Queen of cooking with canned soups. I bought cream of chicken and cream of mushroom soup 5 cans at a time. It was so easy to mix in a can of soup into some rice or pasta or pour over some meat, sprinkle with cheese and everybody loved it. Fast & easy. But, those canned soups are loaded with sodium, preservatives and lots of chemicals that apparently my liver didn't like too well and now I also know aggravates my arthritis. So trying to cook meals my guys enjoy eating without using the canned soups has been very challenging.

Also, since throwing out most of the processed foods, Kevin's blood tests have improved greatly. We have to draw blood once or twice a month and mail it to a lab for testing. The lab sends the results to his nephrologist that he sees once a month. The doctor and nurses are just amazed that his numbers have improved so much (i.e., calcium, phosphorus, potassium, magnesium, etc.). If that's what eating REAL food can do for someone whose kidneys don't work, just imagine what it can do for a normal person! All of those chemicals and preservatives put so much stress on all of your organs.

Since I can't eat regular pasta because of diabetes and arthritis, finding good pasta alternatives has been a challenge as well. I like whole wheat pasta and can tolerate it in small amounts, but have noticed my body feels better when I use brown rice pasta or quinoa pasta.

Quinoa is now considered a superfood. It is gluten free, anti inflammatory, high in fiber, high in protein, loaded with heart healthy fats, magnesium, Vitamin E, calcium and many other "good for you" things too numerous to list. Quinoa is great for diabetics and of course, anyone with celiac disease or gluten intolerance. This quinoa pasta can be found at any natural food store or in the organic section of the grocery store.

QUINOA CHICKEN SPAGHETTI

16 ounces quinoa spaghetti

3-4 cups chicken, cooked & shredded

 

½ stick butter or olive oil

2 shallots, chopped

1 bell pepper, chopped (green or red)

1 cup mushrooms, sliced or chopped

3 tbsp flour (all purpose or gluten free) 

2 cups chicken broth

2 cups milk

2 tsp minced garlic

Salt & pepper

2 cups of shredded cheese (cheddar, Italian, your favorite)

Cook quinoa according to package directions MINUS 1-2 minutes, pasta will finish cooking in the oven. Drain & place in large bowl with shredded chicken.

Melt butter or heat olive oil over medium to medium high heat. Add chopped veggies and cook until veggies are soft.

Add flour to veggies in skillet and sauté until flour is incorporated into mixture. Whisk in chicken broth. Whisk a couple of minutes, then add milk. Continue to whisk until it reaches gravy like consistency. Add garlic, salt & pepper and mix in well.

Add sauce to pasta and chicken and stir together until thoroughly combined. Transfer to greased 13x9 casserole dish.  Top with your favorite shredded cheese.  Bake at 375 degrees 25-35 minutes or until cheese is melted. 

NOTE:  My husband loves cheddar cheese and I love white cheeses (provolone, mozzarella, etc.), so I put cheddar on half and shredded Italian cheese blend on the other half. My son's friend scooped out of the middle because he wanted both. Ha ha!

I hope your family enjoys this as much as mine does.

Blessings to you all,

Lori