Monday, July 8, 2013


As you know I try to eat as clean as possible. Being a busy working Mom & living in a small town, it is nearly impossible to eat 100% clean. I eat at least 80-85% clean. The absolute biggest chemical I REFUSE to eat is high fructose corn syrup. I am ashamed of our government for allowing HFCS to be in so many "foods" in the U.S. It is banned from most countries. Cole & Tiffany are still in Venezuala. They said that they have read the labels on the foods there and can not find HFCS in ANYTHING! But, Americans like to think that they are so much smarter than people in other countries. Believing that the government, USDA and FDA have your best interest in mind is NOT smart. It is all about money. If they really wanted what was best for Americans, they would do like other countries have done and ban HFCS, aspartame and hormones & antibiotics in milk to name a few. 

I have told you before how much I love Braum's. I'm not even an ice cream lover, so that is not why I love it so much. Braum's takes pride in the fact that they do not add hormones and antibiotics to their cows therefore NONE of their dairy products contain those nasty things. I buy as much groceries as I can at Braum's. I realize it is not organic, but I believe it is much better quality than other brands and it is cheaper than most brands, probably because there is no middle man. It goes straight from the Braum's farm to Braum's stores. Braum's has a new Chicken Strawberry Salad that I am obsessed with. It has chicken (grilled or crispy), strawberries, blueberries, pineapples, almonds, carrots, spinach and romaine. I have been eating this for lunch at least twice a week. It is only $5 & is a delicious & nutritious lunch. I drink a large lime water with it. Braum's employees squeeze the lime juice into the water instead of just tossing a lime in it.

I get really freaked out over fast food chicken. Really I freak out over some restaurant chicken also. Chicken can be one of the most processed, chemically laiden foods their is. Educate yourself. Know what you are eating. Braum's uses REAL chicken. It's not processed chicken product like so many restaurants use. For instance Subway's chicken is very little chicken. It is mostly chemicals and most of their breads have either HFCS or corn syrup along with a long list of chemicals. And Subway has Americans believing that it is one of the healthiest places you can eat. That is false advertising in my book. They should have to disclose that their "meats" and breads are nothing but chemicals. Here's a link to their ingredient list which looks like a horror movie to me. 

We do not have a Chick-fil-A where I live. I wish we did. They only serve REAL chicken. I was appalled to learn that all of KFC's chicken has MSG! Really?! MSG causes migraines for many people and creates inflammation in the body. 
Here is a link to Chick-fil-A talking about the chicken they use. 

Here is a picture of my yummy Braum's salad. 

This beautiful nutritious salad comes with Poppy Seed Dressing which I do not eat. The first ingredient in the dressing is HIGH FRUCTOSE CORN SYRUP! Why do they have to do that?! I bring my own dressing from home to put on my salad.

Educate yourself, friends. Know what you are putting in your body and what you are feeding your children. God wants us to take good care of our bodies. He put food on the earth to nourish our bodies. Eat more vegetables, fruits, nuts, eggs (from free range chickens) and wild game and fish. If the ingredient list is a mile long and/or you can not pronounce most of the ingredients, don't buy it. There are better choices out there. If we stop buying the nasty stuff and buy more of the good stuff, food companies will get the message.

Blessings to all,

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