Saturday, February 22, 2014


WARNING - THIS RECIPE IS NOT HEALTHY! But, it is worth indulging in occasionally. This is one of my most requested recipes and I am expected to bring my sausage balls to certain get togethers. They are also my BCF, Larissa's, birthday treat every year. When my boys were little, I would make double batches about one weekend a month, put them in ziplock bags & on busy mornings I would pull them out of the freezer, take out a couple for each kid, wrap in a paper towel and microwave for a couple of minutes, throw the kids in the car and GO.  Isn't that the life of every busy working mom?

My family loves sausage. I know it is not healthy, but it is one of the foods that my family thinks is worth keeping in our diet. We try to eat clean 80-85% of the time. We are very diligent about refined sugars, food dyes, etc. but we love food too much to ever go completely organic and we are too busy to be obsessing about what to eat & what not to eat all the time.  So, we eat sausage once or twice a week and we enjoy it. We do limit our refined flours also. I have tried using gluten free baking mix and tried brown rice flour and whole wheat flour for the sausage balls and my guys said "NO! Do not mess with the sausage balls!" So here is how I make the sausage balls that my guys, my friends & my family love. I have eaten lots of dry sausage balls. My friend, Diane, told me to add a little milk to keep them from drying out and I have been doing that now for at least 15 years.  I hope you enjoy them.

And I have to add, since I take Plexus I can splurge more without having arthritis and neuropathy flareups. I've been splurging more than I should lately and even though I'm not hurting and I feel great, I'm not losing any weight, so I've got to get back to keeping my splurges to a minimum.

FYI - I am picky about the brand of sausage I use. I only use Blue & Gold sausage or Braum's sausage. We love Braum's Hot sausage & it gives the sausage balls a little kick. The only semi-healthy change I have gotten away with is sometimes I will make a batch with 1 stick of regular sausage and 1 stick of turkey sausage. When you use turkey sausage you have to be very careful about it drying out because it has no fat. You can add a tablespoon or 2 of plain Greek Yogurt to your mixture to help hold it together. Also, if using turkey sausage only use 2 cups of flour instead of 3.


1 pound of Braum's Hot sausage or Blue & Gold sausage
3 cups Bisquick
2 cups shredded extra sharp cheddar cheese
1/4 cup milk

OPTION - instead of milk, you can add 1/4 cup of Ranch dressing. Grant loves Ranch dressing & loves it in his sausage balls, but my husband does not.

Place sausage, Bisquick and cheese in a large mixing bowl. Pour in milk. Using your hands, mix together thoroughly (if it is a little dry, add a little more milk). Roll into golf ball size balls. Place on greased cookie sheet and bake at 350 degrees about 25-30 minutes.

TIP - I wear disposal gloves to mix it up, then when I'm done, I just throw the gloves away and my hands are clean. :)

I hope you get to go out and enjoy the sunshine this weekend.


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