Wednesday, June 29, 2011

Preservatives, sweeteners & Lori's Orange Sauce

Through much prayer & researching I have found that preservatives (such as MSG, sodium nitrates, nitrites, etc.) destroy your liver & pancreas. Some doctors swear that sodium nitrates is the leading cause of pancreatic cancer. Nitrates are found in nearly all smoked or cured meats. Bacon, weiners, most lunchmeats all have sodium nitrates. However, since this has become such an issue now, more companies are making meats without using the nitrates & nitrites. You just have to read the label.

Artificial sweeteners have always scared me. It just never made sense to me why you would purposely drink or eat a chemical that has been proven over & over & over again to cause cancer, alzheimers, etc. and that when exposed to heat turns to formaldehyde. I could preach on the dangers of aspartame (mainly) all day long, but in the end, it is an individual decision whether to use it or not. Most nutritionists & doctors agree that Splenda is the least dangerous of the sweeteners. It is made from sugar. But, recently I have found sweeteners that God made that do not have a negative effect on your blood sugar. Agave Nectar is from a cactus & it is loaded with antioxidants, vitamins, minerals & consuming Agave actually LOWERS your blood sugar. It is a little expensive, but can you put a price on your health? Agave is wonderful in tea, coffee, any drink. I've been taking unsweetened Kool Aid & using Agave to sweeten it. My guys all love it. Here's a sauce that we love over fish, chicken or pork chops.
1/2 cup orange juice
1-3 tbs mango jelly
2-3 tbs raspberry jelly
2-3 tsps agave nectar
1/2 tsp cayenne pepper
1-2 tsp cinnamon
1 tsp worcestire sauce
Corn starch or Wondra (to thicken)
Whisk all ingredients except Wondra or corn starch in saucepan over medium heat. When it begins to bubble add a little Wondra. (Corn starch & me don't have a very good relationship) Stir & add Wondra until it reaches desired consistency. If it gets too thick, you can always add a little more juice.
NOTE: You can use pineapple juice or pomegranite juice or whatever you want. Also use whatever jellies or jams you like. You can play around with it & totally make it your own.

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