Saturday, November 3, 2012


With all of the natural disasters that have been happening lately, we decided that it was time to stock up and prepare in case of a disaster or emergency. Preparing for an emergency or disaster was part of our home dialysis training. Since Kevin's life literally depends on having electricity and medical supplies, we have to be prepared. About 10 years ago we had a horrible ice storm and were without electricity for 7 days. Since then I try to always have flashlights and extra batteries handy as well as candles and lighters. Hurricane Sandy hit the East Coast this week and stopped New York City, New Jersey and others in its tracks. Some people may be weeks without power. Please keep all of these people and the workers in your prayers as they try to clean up and get back to normal. Trying to stock up on non perishable foods while maintaining a healthy diet can be a challenge, but I've been doing some research and want to share with you what I've come up with.

MEDICAL - In home dialysis training they gave us a red folder with a list of Kevin's prescriptions; all of his doctor's contact information; emergency contact information; letters from his doctor stating that he is on life support and needs immediate medical attention in case of disaster or emergency.  They told us to keep that folder somewhere other than our home in case we lost our home, so I keep that red folder in my office at work.

MISC SUPPLIES - Hand held can opener; utility tool; flashlights & extra batteries; wet wipes; hand sanitizer; band aids; plastic forks & spoons; lighters; alcohol pads; dust masks, etc. You get the picture.

FOODS - Canned beans (great source of complex carbs, protein & fiber)
                 Canned veggies
                 Canned soups
                 Tuna (great source of protein)
                 Salmon (great source of protein)
                 Granola bars
                 Canned nuts
                 Peanut butter
                 Juice boxes
                 Bottled water
                 Cans of V8 juice
                 Ensure, Slim Fast or other protein drinks
My local Homeland grocer has Libbys canned vegetables on sale for $0.69 a can this week and Big Lots has Green Giant canned veggies on sale for $0.65 a can. While they are that cheap is a great time to stock up. I also found Kashi and Nature Valley granola bars at Big Lots for $2.00 a box. They are great sources of energy and don't have a lot of junk in them. Big Lots also had canned and jars of nuts on sale. Nuts are a nutritional powerhouse.

Most canned soups are loaded with HFCS, MSG, preservatives, sodium, etc. But Progresso has some without all of that and Campbells now has a new line of "Natural" soups without all the junk in them. Big Lots has the Campbells Natural Soups for $1.25 a can, plus I had a coupon for $1.00 off when you buy 3 cans.

Big Lots also had wet wipes, bottled water, flashlights and jumbo packs of batteries very cheap.

Anyone that knows me knows that I do not go to my local Walmart. Our town has the worst Walmart in the world! I don't have the time or patience to go there. You can't get in and out in under an hour and always have to stand in line to checkout for 30 minutes. The only time I have to shop is my lunch hour, right after work (but I have to be home by 6 to get Kevin hooked up to the machine), and on Saturdays or Sunday afternoons. You couldn't pay me enough money to go to our Walmart on a Saturday. I watch the sale papers, use coupons and shop at Homeland, Walgreens, Dollar General and Big Lots. I can shop in any of those stores and be in and out in 30 minutes.

Eating healthy, stocking up and being prepared for an emergency can be done on a budget. It never hurts to be prepared just in case. If you have any other tips that I left out, please share.

God bless each of you and keep you and your families safe and healthy always.


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