Just had a nice lunch with a sweet friend that I don't get to talk to often enough. We had lunch at Luigi's which reminded me that I have not shared about what I found I can eat at an Italian restaurant. As I've said before, there is not a doubt in my mind that white flour & white sugar are my enemy. The last several times that I ate them, the inflammation & pain were almost unbearable. Now, I have learned that since I eat clean and white-free most of the time, that once a week if i want a white roll or biscuit, then I eat it without any side effects. I have been to lots of weddings and showers lately & allow myself to eat just a few bites of cake. I think I have detoxed my body sufficiently enough now that it doesn't throw it into shock when I stray just a tad bit.
Sorry, back to Luigi's.... they have the BEST pizza in Ardmore. Before, I would eat 1/2 of a large pizza from there easily. One day I was craving their pizza so bad & then remembered they have eggplant rollitini and it is GOOD. Eggplant stuffed with ricotta cheese, smothered in marinara sauce & topped with gooey cheese. And I have them add mushrooms. No white pasta! I can eat the whole thing and it does not cause me any pain. Praise God!! I realize that this is not a low calorie dish, but it makes me very happy. :)
I have also found a frozen pizza that I can eat. Amy's Organic has a pizza with a whole grain crust, no preservatives & all organic ingredients. I had the veggie pizza last night and it was absolutely delicious. I am so thankful to be finding good tasting foods that are healthy and don't cause my body harm & most importantly for me, pain.
Earlier in the week, I made shrimp fettucini alfredo using organic whole grain fettucini & frozen shrimp. I made my own alfredo sauce using butter, garlic, basil, parsley, REAL parmesan cheese & low fat milk. It was really good, but it was a little too thin. Kevin actually really liked it. He just said to make twice as much sauce next time. Lol. I'm going to have to play with it & see if I can thicken it up a little then I will share my recipe with you.
FYI - have you read the ingredients on some of the packages of shredded cheese? Hint - it's not just cheese. Most of them have added oils & preservatives in them.
The triple digit temps are finally gone. Fall is in the air. And God is good...ALL the time.